1. Feel pulsing & breathing with Mideye & Navel.
2. Inhale-Spiral energy into Mideye then add Points-Exhale.
3. Inhale - Spiral into Navel, Sexual Palace, Perineum & Toes Draw in Gentle Cool Blue Earth Force- Exhale.
4. Inhale (Small Sips) start again & add Spiral into Sacrum (Tilt), Door of Life, T-11, C7, Jade Pillow like a pump
5. Exhale - Inhale (Small Sips) start again & add spiral Energy feeling Warm Violet Light of North Star & Red Light of Big Dipper directed into Crown (Pineal Gland).
6. Bring energy down Forehead - Inhale at Mid-eye again (Cosmic-Golden Light) -Palate to Tongue (Swallow Salva) to Throat (Thyroid & Parathyroid Glands).
7. Exhale down into Heart (Thymus Gland), Solar Plexus, then Navel (Lymphatic System & Spleen) & spiral into Navel - Feel expansion & guide Energy throughCosmic Orbit(3x) to Feet- Breathing in- Breathing out.
8. Inhale-Draw up Blue Gentle Earth Force behind Legs, Perineum, Spine to Crown - Exhale down- Feel Violet Red Light Universal Force Energy flow down to Mideye drawing down Golden Cosmic Light.
9. Exhale down Throat Center, Heart Center, Solar Plexus, Navel, Sexual Palace and Perineum
10. Breath in up Governing Channel - Breathe out down Functional Channel - Feel energy move by itself in the Microcosmic Orbit – Breathing in - Breathing out.
11. Collect Energy at Navel - Do Chi Self Massage.