1. Vegetables are an important food source. And popular to consume a variety of foods
2. A source of calcium supplements Due to a high calcium content compared with vegetables. Other fruit Especially pregnant women And postpartum new
3. Nourishes and strengthens bones and teeth
4. Help prevent osteoporosis. Bone loss in elderly heart disease, diabetes, anemia, helps wounds heal faster. Help for Eye and
5. Increase the amount of electrolyte in the body of calcium. The system works in relation to calcium. And steel works, such as the functioning of hormones, enzymes, blood sugar control, blood, muscle and heart muscle. And bone