Health
Inverting reverses the pressure of gravity, which can aid your joints and ligaments just as much as your muscles.
The joints in your spinal column can fully open up and decompress the most when you are upside down, as opposed to sitting, standing, or even lying down.
If you have suffered from any pain in your joints, especially in your back, consider using inversion to decompress and improve your overall health.
HealthInverting reverses the pressure of gravity, which can aid your joints and ligaments just as much as your muscles.The joints in your spinal column can fully open up and decompress the most when you are upside down, as opposed to sitting, standing, or even lying down.If you have suffered from any pain in your joints, especially in your back, consider using inversion to decompress and improve your overall health.
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