So I am going to present to you four very effective mantras, not in Sanskrit or Tibetan, but in English The first mantra is Dear one, I am here for you." Perhaps this evening you will try for a few minutes to practice mindful breathing in order to bring your body and mind together. You will approach the per son you love and with this mindfulness, with this concentration, you will look into his or her eyes, and you will begin to utter this formula: "Dear one, I am really here for you." You must say that with your body and with your mind at the same time, and then you will see the transformation. To be there is the first step, and recognizing the presence of the other is the sec one step. To love is to recognize; to be loved is to be recognized by the other you love someone and you continue to i nor his or her presence, this is not true love. Perhaps your intention is not to if nore