From session 20 onwards, the means of post-session systolic
blood pressure measurements fell below the pre-session means,
and the means of post-session heart rate measurements were always below the pre-session means. These results can be interpreted
as an improvement of the cardiovascular response to the practice of
physical exercise, specifically to the practice of yoga techniques.
This partially (since in the study at hand the diastolic blood pressure values had not restored in the post-session measurement)
confirms the results obtained in other studies [10]. Due to the
significance of this effect, it is recommended to conduct a wider
study in order to corroborate these results.