Water
This is the primary food that you need to support the function of cells in your body. If you will maintain the hydration of your cells, you will be able to retain the peak metabolism of your skin cells as well. Moreover, be reminded that your energy level is reflected by your skin. If you will experience poor hydration, you may only let your skin become less vibrant. The best tip for your diet is to add at least eight glasses of water in your regime.