0:01 we need more water 0 if about
0:04 a teaching classes me to drink every day to replace the water
0:08 that we use and fifty percent of our bodies
0:11 white people even think about it yeah I think especially when you're outside
0:14 gardening here doing things are actually
0:17 gonna make you feel more thirsty having water available as
0:20 pretty important sometimes the youthful say seven what I can have a pop
0:24 you know and they think this guy up really do it for the man they know as
0:28 well
0:28 I wanna pop after I had that one must have something to do with that
0:32 server and the song after yeah yes sir
0:35 is this so there and neither diet pop North the one with this figure it's
0:39 going to really do it for the midterm forgetting that water and
0:42 and some people say that we need to get below it no matter what flew in today s
0:46 right and so what I tell people if you just can't drink that
0:50 eight to 10 serving the water they may be split up into half and half or
0:54 something like that
0:55 use while 101st engines is good for you
0:59 it can be just like drinking Sola if you drink
1:03 this much energy and by eating not socially drinking