Our vibrational frequency is who we are, body, mind and spirit. This can be considered electromagnetic energy which means we are energy that attracts or magnetizes like energy. This energy draws to itself a similar energy match. If one is vibrating the energy of anger they may attract anger toward themselves. They will experience angry people or situations that make them feel angrier.
We interact with the world and the world interacts with us through the exchange of energy vibration. Our thoughts are real and have an energy vibration and that vibration is what creates our reality. Our experience in life correlates with the frequency we emanate. If one believes that they will experience difficult times than that is what their reality will be. Our thoughts have the power and the strength of creation. These thoughts and beliefs either raise or lower our vibration. What one watches on television, the people around them, what one eats and music all have a direct effect on ones vibrational frequency.