After you train without your Heavenly Energy, you guys will know how weak your body is!” Venerable Redsoul slowly circled around them as he smiled, “You guys may train in this cultivation room, while I guide you in refining your physical bodies!”
Gu Bei, Lu Piao, and Nie Li began a training menu that included vertical skims, somersaults, and various others. Although the actions themselves were all very simple, the tasks had greatly increased in difficulty, since they were restricted from using their Heavenly Energy and were forced to depend on their physical strength. No one had it easy. In just a few minutes, they were all sweating all over.
Venerable Redsoul said as he walked around, “When cultivating the body, breathing is the most important. Inhale with force and then slowly exhale. Toughening the physical body is also a technique for communicating with Heavenly Energy. Thus, when your physical body is again nourished by Heavenly Energy, it will become stronger!”
Nie Li stayed in a one-finger handstand. Like a monk who’d entered meditation, he made no unnecessary movements.