3
Hold your hands above your forehead with your thumbs and index fingers nearly touching, making a diamond shape, with the rest of your fingers spread open.
4
Bend your knees.
5
Push up with your legs and arms, snapping the ball upward with your hands in the direction in which you'd like it to go (as though you're Superman flying). Ideally, this causes the ball to 'hang' in the air without rotating, resting at the peak of its flight in the perfect position for the hitter to hammer away.
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