-Have breakfast
- -Preliminary health checks (pressure, fat, blood sugar level, the strength of the muscles)
- -Listen to lecturer about The Development of Personality
- -Have lunch
- -Exercise individually (fitness, cyling, badminton, table tennis, swimming)
- -Have dinner
- Music therapy activity before go to bed
- -Relax
- -Hydrotherapy, aerobics in water help Helps blood circulation
- -Have dinner with clean foods
- -Relax