The passion fruit, native to South America has many amazing health benefits to all who eat this sweet and aromatic fruit. Firstly, passion fruit seeds are a great source of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes. Secondly, passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Next, the antioxidants found in passion fruit is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma. Finally, the antioxidant and flavonoid found in passion fruit have also been found by some researchers at the University of Florida to inhibit the growth of cancer cells.