Corn is a rich source of many essential nutrients and fiber. Corn is a good source of low-fat complex carbohydrate and is hearty and satisfyiing. Corn is high in several vitamins, including folic acid, niacin, and vitamin C. One cup of corn provides 18.4% of the daily recommendation of fiber. A meal rich in corn can go a long way in protecting against many diseases and ailments.
Storage : Freeze dried products absorb moisture quickly when exposed to air. For crispiness, keep unfinished products sealed and refrigerated.