Which Actions Can Increase Breast Milk Production?
Your body makes breast milk in response to the stimulation of your breasts by your baby as he nurses, or by a breast pump as you pump your breast milk. The best galactagogue actions that you can take to increase your supply of breast milk naturally are to make sure that your baby is latching on correctly and to stimulate your breasts more frequently.
You can stimulate your breasts more often by breastfeeding your baby at least every 2 to 3 hours around the clock. You can also use a high-quality electric breast pump to pump your breast milk after or in-between breastfeeding sessions. If you are exclusively pumping, be sure to pump at least every 2 to 3 hours until your supply of breast milk builds up.
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