This article is about having sweets for breakfast without gaining weight.
it is written by annie hauser a senior editor of everyday health.
According to article, those who have normal breakfast accompanied by sweet like chocolate do not gain weight as we might think.
Conversely,those who cut out dessert can lost their weight first, but regain it because the cutting out creates a psychological addiction to the sweets.
After we finish reading, we are very surprised because we think that chocolate will cause obesity.
We would like to recommend that if you want to go on a diet, what you eat is not important but how much you eat is.
therefore,you can try a suitable in take of cake or even chocolate after breakfast.
the artical is understandable and practical.
if you want to read in detail, you can visit everyday health at............
we hope that the artical would be useful for you.