Loss is a natural part of life and something none of us can avoid. Regardless of how painful or traumatic the loss, one aspect has been found to be extremely important for emotional recovery -- our ability to find meaning in the events. Once you've begun to heal, think about possible ways in which you might derive some good from the situation. Perhaps you can develop a greater appreciation those who remain, make changes that allow you to live your life in closer accordance with your values and ideals, or take action to honor what or who has been lost. Doing so can be challenging, but gaining a sense of appreciation and purpose will allow you to gain strength from your memories rather than feel broken by them.