Each day’s activities of people to use energy. Choosing foods that are main nutrition will affect our body as well. If the body has sufficient nutrients the body can be used fully. There must be proteins, carbohydrates, fat, vitamins, and minerals. The body burn cause energy and should eat in sufficient quantity, that it will not cause obesity. Eating more fruits and vegetables.Reducing your fat and sugar intake, may help to improve mood and lower your risk for mental health problems.Eating a well-balanced diet can reduce your risk of various diseases and help you to keep to a healthy weight.Therefore, if we want to have good health should be attention to learn and follow how to eat the right nutrition principles.