AGAINT DEPRESSION Tryptophan is an aminoacid that the body converts into serotonin, a brain chemical that transmits signals. This brain food helps to relieve depression. Turkey and ricotta cheese are rich in the aminoacid tryptophan.
AGAINT DEPRESSION Tryptophan is an aminoacid that the body converts into serotonin, a brain chemical that transmits signals. This brain food helps to relieve depression. Turkey and ricotta cheese are rich in the aminoacid tryptophan.