A person falls up stairs
A : Help me, please.
B : What happened?
A : My ankle twisted. What should I do?
B : It will be okay. I'm a nurse. You have to
1) Apply an ice pack around your ankle for 48 hours
2) Do not walk, your ankle needs a rest
3) Tap your ankle to stretch your muscle
4) After 48 hours, if your ankle is not swollen so apply a hot pack, if it is still swollen then keep applying an ice pack
5) Do not have an ankle massaging
A : Thank you so much
B : You're welcome