Self-esteem is the confidence and worth that you feel about yourself. Your self-esteem influences everything you do, think, feel, and are. It is, in fact, one of the most important factors
in your overall sense of well-being. How well you feel physically,
mentally , and socially can affect your self-esteem. In turn, your level of self-esteem can directly affect your physical, mental, and social health.
Some of the messages about who you are and how likable you are come from outside yourself.