the gain category, you will continue getting the same results you are producing now without ever progressing forward. you will be standing still in the same place for years to come. perhaps you are in a great place in your life that's fine! But there's no movement, and as we discussed, over time stagnation leads to decay and burnout. The only way to produce significant positive results in your life, to move your life forward and improve the control you have over your life, is to pursue Gain. Figure 3.2 illustrates the results that gain and prevent pain activities produce