THE PRE-COMPETITIVE PHASE
-train energy systems specifically for the performance
-competitive tactics introduced
-high volume and an increase in the number of high intensity workouts
-sport specific activities
-Invitational competitions
-full run-throughs
-evaluation and re-evaluation
THE MAIN COMPETITIVE PHASE
-emphasize technical and tactical work
-low volume, high intensity
-maintain strength
-develop power
-identify Ideal Performance State
-compete- the final test of decisions