the challenge in traditional Chinese cooking is to prepare and eat meals that balance yin and yang qualities. the Chinese believe that achieving this kind of balance can result in improved health. for instance, dishes like beef with broccoli and sweet and sour chicken are considered healthy because they have a balance of foods, colors, flavors, and textures. they believe diseases result when there is too Chinese, food acts as medicine. a person with heartburn might have too much yang because she is eating too much spicy food. as a result, a doctor might tell her to drink iced tea, a source of yin to balance the yang force