When choosing a soy product, check the nutrition label for carbohydrates, so you can include the food in your meal plan in the proper amount. The number of carbohydrates in soy products varies. Common sources of soy include:
Soy Foods to TryWhen choosing a soy product, check the nutrition label for carbohydrates, so you can include the food in your meal plan in the proper amount. The number of carbohydrates in soy products varies. Common sources of soy include: