The outcomes are fundamental for the trial process and the interpretation of the results.The outcomes are referred to as primary and secondary according to their relevanceThe primary outcome of the trial process is to determine the effectiveness of therealizedWellness App, evaluating it in relation to theWellness Index that indicates ifthe app is able to stimulate the subjects to change their unhealthy behaviors, improvingtheir diet, level of physical activity, and the conditions that affect their quality of sleep.Secondary outcome measures are: