Benefits of FOS are numerous. They help carry moisture through the digestive system and therefore promoting healthy bowel movements. Growth of the beneficial bacteria encourages the production of short chain fatty acids, lowering pH, inhibiting unhealthy bacteria land detoxifying carcinogens in the diet. FOS also helps to lower blood sugar and cholesterol levels by reducing absorption of carbohydrates and fats into the blood stream, nourishes the cells in the gut which is important for digestive well-being and the prevention of constipation. Improving digestion is key to establishing good health. When in good health, we get rid of wastes and toxins through regular bowel movements and eliminate the build up of unhealthy micro-organisms and internal toxins, providing a strong and intact intestinal barrier to prevent the leaking of undigested food fragments into the blood stream.