Tom and his friend Dave drop by their favorite fast-food restaurant several
times a week for a meal of hamburgers, fries, and shakes. Their parents complain that
this fast food will not provide the vitamins and minerals needed by growing teenagers.
Their basketball coach insists that their diet of high-fat, high-calorie food will interfere with
their athletic performance. The boys, who are active and not overweight, see no reason
to change their eating habits.
Fast-food meals like Tom’s and Dave’s are the cause of much discussion . Diets
that continue to be high in fat may be linked with heart disease and certain cancers in
later years. High-calorie diets may result in a gradual
weight gain, which is difficult to
lose once growth has stopped and taste for such foods has formed. AAnswerplaintypicalhealthynutritiousmeal of
a cheeseburger, fries, and a shake provides a whopping 1,000 calories. This kind of
caloricAnswerinputintakeinstanceinsight when you grow older could cause serious weight problems.
If you enjoy fast-food meals once in a while, considerAnswerconsumingtakingsubstitutingenjoying milk or orange
juice for shakes and sodas. Use the salad bar in place of fries and onion rings. If
youAnswerfollowchangeformgain wise food habits now, they will help you throughout your adult years.