• Speed —the ability to perform a movement in a short period of time
• Power —the ability to exert force rapidly, based on a combination of strength and speed
• Agility —the ability to change the position of the body quickly and accurately
• Balance —the ability to maintain equilibrium while moving or while stationary • Coordination —the ability to perform motor tasks accurately and smoothly using body movements and the senses
• Reaction and movement time —the ability to respond and react quickly to a stimulus