is an alternative to relieve heartburn because of its content of carbohydrates, calcium, phosphorus, vitamins (A, B1, C), and water. It can also ease stomach pains, nausea, and indigestion. Food relief refreshing thirst is also beneficial for health because there is a water-soluble filer (soluble dietary fiber). The water soluble fibers in the body can bind to sugar and fat, which is useful to prevent diseases such as diabetes mellitus, heart disease, and stroke.