An easy way to take care of health. The first thing, Drink more water per day. Water keeps removes toxins out off life. You'll be healthier automatically.
And Eat breakfast. You don't skip the first meal of the day. because it is the most important!
Exercise wisely. It should go without saying that there are bad ways to work out. Every time you get moving you put yourself at risk for injury, so make sure you're doing it right!