- The sea Therapy
When you are very stressful. Try to find time to go to the sea and then standing by the sea. Then at the beach Standing, spread both arms out to the sea breeze. Take a deep breath smell of the sea. Stare at the blue sky, blue sea and listen to the waves against the sand is the rhythm. Revisit the story of life, both good and bad. If I pour it very stressful to say it out loud to shout out loudly about bad things are gone and stay put for a while. Leave condolences to float to the sea. The wind blew happy to replace. How would you feel?. You feel the power of nature, something that sent it to us? .
You know how it is when you have to try to do it yourself.