While I do find the new technologies of communication and information convenient and useful, I also blame them for making me feel as if I never have enough time to catch up. Often, I am overwhelmed by all the emails I have to answer and calls and messages to return. I find that I don't have – or take – time to read as much as I once did and that I must force myself to stop thinking about communications and data processing when I go to bed if I am to get restorative sleep.