Vitamin water may seem innocent on the surface but it's basically hyped-up sugared water.
A bottle of Glaceau vitamin water contains 8 teaspoons of sugar, cleverly disguised on
the label as "crystalline fructose", which is basically a form of sugar. It also contains
excessive amounts of citric acid which can be unhealthy in large quantities and causes
erosion of the teeth. Want a vitamin water that's really good for you? Squeeze a lemon into a glass of water. Lemons contain all the vitamins of vitamin water, without the added sugar.