Eating poorly or well can make a big difference on
both the physical and mental aspects of the body.
Eating healthfully can also boost the mood and
lower the stress levels. Mental health is much
more stimulated with body fulfilled and running
smoothly.
1-3Dietary habits are fundamental
factors that influence human life styles and
individual quality of life. Additionally, dietary
habits in young women may determine their
quality of life in subsequent middle or old age and
should be evaluated from the perspective of total
benefit throughout the whole life.
4-6