The U.S. Department of Agriculture recommends a minimum of 1 1/2 to 2 cup of fruit per day for women and 2 cups for men, and a cup of 100 percent fruit juice can count as one of your fruit servings.
The U.S. Department of Agriculture recommends a minimum of 1 1/2 to 2 cup of fruit per day for women and 2 cups for men, and a cup of 100 percent fruit juice can count as one of your fruit servings.