6. One of the benefits of eating properly is that you can stay in a good shape and feel strong.
7. Indigestion is a common problem that can easily be avoided by eating fruits and vegetables regularly.
8. We can defined our health conditions by going to bed earlier and eat healthier.
9. The nutritionists can defined you how to cook and prepare healthy food.
10. Dietary fibre is benefits as non-digestible carbohydrate and lignin.