It topic is exercise and cholesterol The similarity of information is posture
- walking -stretches for walks -10 minute Tune-up
-30 minute Total Body Toner -stretching your limits can find
can find in book can find on internet and on video. I can’t find on e-book
The difference of information is posture –biceps Curls –chair sit Squat and other posture can find on internet and video I can’t find in the book and e-book