FITNESS EFFECTS ON THE COGNITIVE FU

FITNESS EFFECTS ON THE COGNITIVE FUNCTIONOF OLDER ADULTS:A Meta-Analytic Study
Hypothesisthat aerobic fitness training enhances the cognitive vitality of healthybut sedentary older adults. Several theoretically.and practically important results were obtained. Most important, fitnesstraining was found to have robust but selective benefits for cognition, withthe largest fitness-induced benefits occurring for executive-control processes.The magnitude of fitness effects on cognition was also moderatedby a number of programmatic and methodological factors, including thelength of the fitness-training intervention, the type of the intervention, theduration of training sessions, and the gender of the study participants.The results are discussed in terms of recent neuroscientific and psychologicaldata that indicate cognitive and neural plasticity is maintainedthroughout the life span.
The answer provided by the present analysis is an unequivocal yes. Fitness training increased performance 0.5 SD on average, regardless of the type of cognitive task, the training method, or participants’ characteristics.

ผลลัพธ์ (ไทย) 3:

FITNESS EFFECTS ON THE COGNITIVE FUNCTIONOF OLDER ADULTS:A Meta-Analytic Study
Hypothesisthat aerobic fitness training enhances the cognitive vitality of healthybut sedentary older adults. Several theoretically.and practically important results were obtained. Most important, fitnesstraining was found to have robust but selective benefits for cognition, withthe largest fitness-induced benefits occurring for executive-control processes.The magnitude of fitness effects on cognition was also moderatedby a number of programmatic and methodological factors, including thelength of the fitness-training intervention, the type of the intervention, theduration of training sessions, and the gender of the study participants.ผลลัพธ์จะถูกกล่าวถึงในแง่ของ neuroscientific ล่าสุด และ psychologicaldata ที่บ่งบอกถึงสติปัญญา และประสาทปั้นเป็น maintainedthroughout อายุขัย .
ตอบโดยการวิเคราะห์ปัจจุบันเป็นที่ชัดเจนครับ การฝึกสมรรถภาพทางกายประสิทธิภาพเพิ่มขึ้น 0.5 SD เฉลี่ย ไม่ว่าประเภทของงานรับรู้ วิธีการฝึก หรือผู้เข้าร่วม '
ลักษณะ .