Positive thinking changes your life by giving you skills to lessen your problems, gives you the strength to go on, helps you to lower conflict in yourself, because you have formed good habits. Positive thinking helps you be that person others can follow If you are looking for a makeover why not try positive thinking? If you are on drugs for mental problems you should go to the root, (which is your thoughts), and take that on first. I think medicine (for mental problems) needs to go to the back bench, and let these five steps act as a runner to send you on the road to victory.