How are you? A weeks ago. When I come to the Mae Fah Luang University. I decided to go on a diet. Because students in college, mainly in great shape, looks beautiful. I stopped eating snacks and chocolate. I eat breakfast and lunch, It is important meal. I ate only fruits and milk for dinner, and exercise 20 minutes a day. At first. I lost a lot of weight. And now I have the perfect body, I'm happy.