According to the exclusion criteria, seniors who had
the following health problems were not allowed to participate
in the research: endocrine, orthopedic or neurological,
as well as users of ergogenic resources. Although
all participants were using at least one medication to control
hypertension, there was no homogeneity in the type
of drug. The participants were instructed to maintain
sleep patterns and antihypertensive medication intake
as usual, refrain from the intake of caffeine and alcohol,
and not exercising for 48 hours before each aerobics or
hydrogymnastics session. The project was conducted according
to guidelines of the Declaration of Helsinki and
World Medical Association and approved by the Ethics
Committee on Human Research
According to the exclusion criteria, seniors who hadthe following health problems were not allowed to participatein the research: endocrine, orthopedic or neurological,as well as users of ergogenic resources. Althoughall participants were using at least one medication to controlhypertension, there was no homogeneity in the typeof drug. The participants were instructed to maintainsleep patterns and antihypertensive medication intakeas usual, refrain from the intake of caffeine and alcohol,and not exercising for 48 hours before each aerobics orhydrogymnastics session. The project was conducted accordingto guidelines of the Declaration of Helsinki andWorld Medical Association and approved by the EthicsCommittee on Human Research
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