The VHF (very high frequency) range of the radio spectrum is the band extending from 30 MHz to 300 MHz. The wavelengths corresponding to these limit frequencies are 10 meters and 1 meter.
Very high frequency (VHF) is the ITU designation for the range of radio frequency electromagnetic waves (radio waves) from 30 MHz to 300 MHz, with corresponding wavelengths of ten to one meters. Frequencies immediately below VHF are denoted high frequency (HF), and the next higher frequencies are known as ultra high frequency (UHF).