People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
As the popular adage says, "Health is wealth". Health is important than money and reputation. A healthy person can think and act better. Other things in life can go and come any time. But health is one thing that can not be gained back once lost. Eating right, exercising, sleeping, keeping healthy relationships are the methods I follow to keep myself healthy. I discuss these methods further.
First of all, Nutritious diet plays vital role to maintain good health. I eat right food in right quantity at right time to keep myself healthy. My food always include fat free and oil free items. I depend a lot on fruits which improve digestion system. In addition to it, I drink lots of water and fruit juices. Furthermore eating food at correct time keeps you far from obeysity and controls piling of fat at unwanted places.