Using products that are over- drying on the skin (e.g.
soaps, gels with benzoyl peroxide)
Friction on the skin – such as leaning on it, or rubbing hard
Picking or squeezing spots
Pressure from helmets, backpacks or tight collars
Dirty or greasy hands touching the face
Hair products touching the face - sadly many people with
acne will try and hide under their fringe but this can make
the acne worse
Fragrances usually contain alcohol which drys the skin so
avoid the use of fragrance sprayed directly onto the skin,
or in skin care products
Remember, skin is like a car - it needs a little bit of oil and
a little bit of water to run smoothly, but to avoid too much
oil, make sure you moisturise daily with an ‘oil-free’
moisturiser