Other specific vegetables
Some vegetables contain specific compounds which have been shown to help lower blood pressure. Tomatoes, for example, contain at least seven such compounds, including gamma-amino butyric acid (GABA), while broccoli contains at least six compounds which help bring blood pressure down. Carrots, too, have at least eight such compounds.
In traditional Chinese medicine, celery has a long history of use for lowering high blood pressure. Eating as few as four celery stalks could produce beneficial effects.
Conclusion
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