1. Should eat 5 groups, because the body takes lots of energy in everyday.
2. regular daily urine excrete feces
3. Wearing clothing appropriate to the season.
4. the exercise should exercise a daily
5. Maintain cleanliness of the premises, housing to help keep the environment good. The good weather.
6. maintain a mood, serenity fine all day and don't forget to meditate every day.
7. relax enough to suit the gender and age should not be sleeping late, exceeding several consecutive 22.00 hrs.
8. have the correct posture during stance and appropriate. To work on a daily basis.