Finally, a few trips to make sure you are as comfortable as possible check that you bed does not need replacing; you'll probably need to buy a new one every ten years or so. keep the bedroom temperature cool: heat will prevent you from sleeping. Read for a while if you find the helpful. Above all, try to maintain a happy frame of mind - if you dread going to bed, you'll find it more difficult yo get to sleep. I'm sure you'll achieve a healthy, normal sleep pattern in time