Frist, Fiber Benefits the body in terms of helping to excrete hospitality. Help catch the fat from their diet to reduce the absorption of sugar. Therefore, it is good for people as diabetes helps prevent the absorption of carcinogens because they excrete faster and decrease the intestinal wall touch here.It also helps in reducing weight because so much food. The water has been absorbed into the digestive tract. Makes sense to eat quickly to reduce food consumption down. Effect on the excretion is a type of cellulose fiber. There are 12 properties of water make a good bowel soft stools, diarrhea is not bound to prevent intestinal disease hemorrhoids Pong Pong and cancer, colon.