We all know that the weight is should use energy (calories) has been given more than we eat them. And at the same time, the energy will be sufficient to maintain the body. From the current statistics found that Global population is overweight or obese subjects increased every year. Which is the result of many factors, such as eating with several calorie, lack of exercise and including genetics. Although we can not change anything, but we can control the environment where we live and the food we eat.