1. Promotes Immune system:
A glass of orange juice contents more than two hundred percent of vitamin C that is also known as ascorbic acid, is one of the basic components of collagen (an essential attribute to the tissues to grow up with a magnificent ability to repair damaged cells too). Vitamin C dissipates the free radicals and performs as primal antioxidant in our body.
2. Improves Your Resistance To Disease:
Only one serving of orange juice gives you a lot more than 115% of the suggested everyday consumption of vitamin C. Since you may be aware, there is proof that a diet which is loaded with vitamin C supports immune function, helping the body to combat any invading bacteria and viruses. Like a bonus, orange juice is additionally loaded with beta-carotene, which the body changes into vitamin A (another nutrient which supports a healthy immune system).
3. Good Against Kidney Stones:
Orange juice promotes the decreasing of urine acidity by citrate. One glass in daily basis of orange juice gives us enough minerals and other supporting attributes that can control the formation of stones in kidney.